Strona głównaDyscyplinaBrazylijskie Jiu JitsuZwiększ siłę swoich bioder pod BJJ – Ćwiczenie od Keenana Corneliusa

Zwiększ siłę swoich bioder pod BJJ – Ćwiczenie od Keenana Corneliusa

Zwiększ siłę swoich bioder pod BJJ – Ćwiczenie od Keenana Corneliusa

Skoro siła bioder jest bardzo ważna w BJJ to dlaczego by jej nie zwiększyć? Zobacz bardzo fajne ćwiczenie, które Ci w tym pomoże.

Siła bioder

Skoro siła bioder jest bardzo ważna w BJJ to dlaczego by jej nie zwiększyć? Zobacz bardzo fajne ćwiczenie, które Ci w tym pomoże.

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